Friday, October 16, 2009

Training

The past few months, I've been big in training mode. I didn't do it on purpose, I just ended up here.

I've been weight training for over a year now.
A very independent, dominant, & excitable puppy entered our family's lives. She and I are in dog training.
An opportunity to learn a form of brain training arose, so I went to that training and I am preparing to train other people using those methods.

In my weight training (fyi-I'm not hardcore), I've learned that I have to push past my comfort zone and go heavier than I'd like sometimes. I have to struggle sometimes. I sweat-I've grown to enjoy that sweat because I know that I am tearing my muscle fibers apart and later, they will repair. I will be stronger. I am stronger.

The dog, oh the dog. We've never had a dog before. She's a whole separate post, but for now I will tell you that she's not really the one in training, I am. I've learned that I have to stand up to her, let her know that I am in charge, and be very firm. We go to class, work, go home and practice. I really have to push her. She makes a mistake, there is a quick correction and we move on. A simple "eehh" noise when I start seeing her lose focus brings her attention back to me--sometimes. We've been to 12 weeks of classes. It's been a struggle. She's improved. I've gained some confidence with her. We are improving.

A main theme in the brain training is "push to the struggling point." Some of the exercises are intense and designed to push the student to their cognitive limit. The trainer has to be firm and in charge. I had an epiphany during an example training exercises when the trainer made the same "eehh" noise I use with the dog when the student made a mistake. Right after the noise, he said, "no, start again." No talking about the problem, no analysis, just moving on. Oh, and there was no time for whining. Push, struggle, gain.

My epiphany: So I've been watching people around me deal with their own personal struggles; health, economic, social, etc. I've been watching our country going through some very strange times. I've been a bit weirded out. But I know we are in training.

Push, struggle, gain.
To get where we need to be.
Push, struggle, gain.

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